Mum and Baby - Mat Pilates Class

Service Description

Mum and Baby Pilates Class – Bond, Strengthen, and Recover! Are you a new mum looking to strengthen your body and connect with your baby? Our Mum and Baby Pilates class is designed just for you! Whether you're looking to regain your core strength, improve posture, or simply enjoy some quality time with your little one, this class offers a fun, gentle, and supportive environment for both mums and babies. What to Expect: Postnatal Pilates: Safe and effective exercises to rebuild strength, flexibility, and energy after childbirth. Baby-Friendly: Your baby is welcome to join in! Work out while bonding with your little one in a relaxed, welcoming environment. Core & Pelvic Floor Focus: Targeting the areas most affected by pregnancy, helping you recover and feel strong again. Gentle & Low-Impact: Exercises designed to accommodate new mums at any stage of recovery.