Power-Up
Unleash your inner strength with our Power-Up class, a dynamic workout designed to build muscle, strengthen bones, and enhance overall fitness. Using small but effective equipment like resistance bands, Pilates circles, and dumbbells, this class offers a full-body workout that challenges and empowers you.
Each session is crafted to increase muscular endurance, improve bone density, and boost your metabolic rate, making it perfect for those looking to tone up, gain strength, or complement their existing fitness routine. Our instructors will guide you through a variety of targeted exercises, ensuring proper form and alignment while keeping the energy high.
Whether you’re seeking to enhance performance or simply looking to power up your workout routine, this class will leave you feeling stronger, more confident, and ready to take on the day.
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We offer group classes which are available at both our Richmond and Chiswick locations. Check out our class schedule here.
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Get in touch with us if you have any questions or you'd like more info, we'd love to hear from you!