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Transform your health in 10 Weeks
(Commencing:19th January2022)


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Lysta Reardon

Studio17 Founder & Womens Health Coach
@studio17_healthandfitness

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Emma Bardwell

Womens Helath Nutritionist
@emma.bardwell

Studio 17'sfounder Lysta Reardon and Emma Bardwell have joined forcesto create a bespoke 10 module programme that willsee you regain confidence, feel stronger and lose body fat once and for all.

Designed for everyone, from postpartum mumsto post menopausal women, Mind Body Reset delvesinto five key wellbeing pillars: nutrition, fitness, mindset, lifestyle and hormones.

Emailstudio17@hotmail.co.uk to book! Limited spaces available. £550

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NUTRITION

We use the latest nutrition research to bring you smarter waysto eat and live. Thisisn’t a fast track body blitz, it’s about instigating fad-free changesthat last a lifetime. Within the 10 modules of the science-based programme we’ll talk you through brain food, sleep, weight management, gut health and so much more. There will also be recipe ideas, cheatsheets, practical guides and accessto a WhatsApp group where you can getpersonalised specialist advice.

FITNESS

Yourfitnessjourney throughout the course will be guided by pre-recorded workout videostailored to your progress every few weeks. The sessionsinclude pilates,strength training and upper and lower body weighted conditioning. You have the freedom to fit these into yourschedule assuits you, but we’ll be behind you every step of the way celebrating yoursuccesses and helping you overcome obstacles. In the weekly tutorials we’ll talk you through building stronger bones, understanding metabolic rate, optimising pelvic floor health and reducing stress, plus much much more.

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MINDSET

This programme is designed not only to guide you through nutrition and fitness but to change your mindset too - helping you pinpoint behavioursthat are holding you back so you can adopt healthy habits and transform the way you approach life. We believe in changing behaviours one nudge at a time,so expect a wealth of tips, tools and strategies- pluslots of accountability - to help you put your new health practicesin place. It’stime to regain confidence and feel your absolute best, inside and out.

LIFESTYLE

We have hectic schedulesjust like you and recognise the struggles and frustrations women go through. That’s why our modern approach is centred on integrated health approachesthat include emotional and psychological wellbeing. We’ll empower you to make the shift to a new, more positive way of living that’ssimple and straightforward but getsresults. By the end of the programme you’ll have adopted dramatic lifestyle changes and achieved results you love.

HORMONES

Harnessing the power of hormones- making sure you’re in control, not the other way around - is crucial for every aspect of women’s wellbeing. From PMS to HRT, we offer actionable advice and educationalseminarsfrom Nick Panay and other world leading voicesin hormone health.