Classes and Prices
121 sessions are £70 per hour. £35 per person in a class of 3 or £40 in a class of 2 . Bookings are required for all appointment sessions. Please call first to check availability Method of payment : All classes are paid for in advance.
Ante and Post Natal
Ante natal classes prepare the body and mind for birth and for becoming a new mum with strength, mobility and flexibility exercises that are safe, slow and controlled.
Post natal classes are about mobilising the areas that are stiff and tight as a result of repetitive movements for example holding, lifting and feeding the baby. Strengthening the core muscles and focusing on good posture to prevent any soreness and alleviate any lower back pain.
Studio 17 offers bespoke menopause coaching to enhance your life during this transition. Lysta Reardon is a women’s health specialist with over 30 years in the fitness industry.
Pilates during menopause is excellent form of exercise to help reduce symptoms and is key to helping with joint pain, sleep problems, cortisol levels, bone health & prevention of osteoporosis to name a few. When estrogen levels drop during menopause so does the bone protection making it vital to strengthen them; pilates helps strengthen your bones through bone density exercises.
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