Lysta is a YMCA trained fitness instructor and has been teaching in the fitness industry since 1989. After attending regular Pilates classes as a client starting in 2004 lysta realised that this whole body exercise method would be a valuable addition to her repertoire and qualified as a clinical Pilates instructor 18 months later. Lystas area of further specialisation is in ante and post natal Pilates (and exercise in general) and has served the Chiswick community in this regard for many years. Preparation of the body for childbirth and returning it to pre pregnancy condition takes skill and planning. Pilates plays a big part in that process.
Graeme started practising Pilates in 2004 whilst looking for a long term fix for 3 prolapsed lumber disks. Mat work Pilates turned out to be the only thing that showed real promise and after real progress Graeme moved onto the reformer for better strength and flexibility. Armed with a new back and core muscles Graeme decided to retrain and joined lysta at their Turnham green practice leaving behind 25 years of management consultancy. Graeme specialises in functional ageing exercises on the Reformer which includes balance , muscle power , agility, core stability, multi directional whole body strength and endurance. Graeme also runs a successful life coaching business which he started in 1992 whilst in the finance industry.
ilates Instructor and physiotherapist as well since 2008.
Experience with dance (and dancers) , injuries , pregnancy in Pilates.
Likes to work with Pilates not only aiming at the fitness side but also wellness, correction of postures and movements and relief of pain, working with Trigger Points simultaneously with the Pilates method.
Ciba is a registered Osteopath and a Body Control Pilates teacher for matwork and full equipment with a contemporary dance background. She specialises in lower back pain, post injury rehabilitation, scoliosis and pre & post-natal Pilates. She uses Pilates to facilitate better movement quality and enhanced physical wellbeing of her clients.
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